Special preparations, day of
- Sample tea and cacao
- speaker/s for music playlist
- Check battery for digital clock (charger in laundry room)
Welcome letter for RSVPs with location, agreements/waiver, expectations, what to wear/bring, parking map/ instructions, check in, program, ticket etc.
- waiver to be signed including the house rules
- Permission sought in liability form to take photos/video.
- Plan for accepting money in person at the door, prices determined for early bird and same day— is this Venmo and cash?
- Event on calendars (Kerwin) for: castle, W1SE TR1BE, public website, Work section internal calendar
Social Media copy
-
- Week of Jun 2, 2025
- Please feel free to use the copy at the event link here or use this abbreviated version.
Join the W1SE Weekly Power Hour and Digital Detox! Launching June 25, Wednesday Power hour is from 12-1 pm every week and mixes breathwork, meditation, movement, cold plunge, massage, and social time plus samples from our wellness market! Phones and devices get switched off– tapping into the benefits of a mid-day digital break to reduce strain, improve focus, and promote better sleep. Save your spot now at the link in our bio as we max out at 20 participants. Our outstanding teacher Michael Ravenwood @skyfirearts has studied martial arts and meditation for over 35 years. More on his class The Art of Flow to come!
Need more reasons to stop by? Breath work reduces stress and lowers blood pressure. And if you hop in the cold plunge, you can count on decreased inflammation and improved circulation. And in diving into the ancient practice of Qigong, you will experience increased energy flow and clarity. Optional HIIT workout a bonus!
- Week of Jun 9, 2025
Countless scientific studies affirm our ability to attain optimal states of health & wellness through techniques developed in ancient cultures. While myriad, these systems all increase our capacity to use the Mind-Body Connection AKA “The Power Within”. Power Hour’s Art of Flow workshop includes Breathwork, Visualization, Meditation & other Flow Arts, helping participants increase their energy, cultivate focus & achieve harmony. In addition, the content features perspectives based on the correlations between wisdom traditions & modern science, offering students the opportunity to lead a life filled with gratitude & grace.
Countdown begins for W1SE Weekly Power Hour! Power down to power on significant wellness and longevity benefits
Why take a Mid-Day 1 Hour Break from Devices? Digital detox enhances focus and mindfulness, improving overall cognitive function.
What about Breath Work? Controlled breathing techniques aid relaxation. Regular practice improves lung capacity and enhances oxygen flow, benefiting overall health.
What is Qigong? Qigong combines movement, meditation, and breathing to improve energy flow and balance in the body. It enhances flexibility, reduces chronic pain, and promotes mental clarity, contributing to longevity.
Cold Plunging
Exposure to cold water reduces inflammation and muscle soreness, boosting the immune system. Regular cold plunges improve circulation and mental resilience, positively impacting overall health.
Gathering in a Social Community Regularly
Social interaction reduces stress and feelings of isolation, which supports mental and physical health. Strong community ties increase emotional well-being and provide a sense of belonging, crucial for longevity.
More benefits from sauna, chair massage, and other offerings coming soon!
- day before 6/17
W1SE Weekly Power Hour and Digital Detox launches TOMORROW 6/18
https://www.instagram.com/reel/DLi8HlWP0H4/?utm_source=ig_embed&utm_campaign=loading
Join us for a revitalizing hour of wellness from 12-1 pm at our Weekly Power Hour Launch Wednesday, June 18th,. We’ll blend breathwork, meditation, a cold plunge, an optional 20-minute HIIT workout, chair massage, and social connection over samples of our market’s delicious cacao. To fully immerse ourselves and prioritize presence, please switch off all phones and devices.
Infrared Sauna Use
Infrared saunas promote detoxification through sweating, improving skin health and circulation. They also help relax muscles and reduce pain, contributing to stress relief and well-being.
Chair Massage
Chair massage reduces muscle tension and stress, promoting relaxation and improving circulation. Regular sessions can alleviate chronic pain and improve mental well-being, enhancing quality of life.
Pu-erh Tea
Pu-erh tea is rich in antioxidants, which help protect cells from damage and reduce inflammation. It also supports digestion and liver health, contributing to overall wellness and longevity.
Matcha Tea
Matcha tea is high in antioxidants and provides sustained energy without the jitters of coffee. It boosts metabolism and focus, promoting overall health and cognitive function.
Drinking Cacao
Cacao is rich in flavonoids, which improve blood flow and lower blood pressure, benefiting cardiovascular health. It also enhances mood and provides antioxidants, contributing to longevity.
HIIT Workouts
HIIT workouts improve cardiovascular health and build muscle mass efficiently, increasing metabolic rate. They are also effective in burning calories and improving insulin sensitivity, contributing to overall fitness.
- 6/18 (can share power hour post to story)
Photos complete for Blue Lotus Tea and Cacao
Launch article (Ash), plus photos
- All necessary materials to Marketing (Ash): copy, photos, video, approved messaging, RSVP instructions/link, event purpose
- Flyer completed ( generated from post 30 days out)— who??
- Marketing to include event in content calendar, if desired
Program
Prep sauna on and hot, teas and cacao ready, premises clean extra towels available
12pm (signup sheet for sauna, massage and plunge at front check-in)
chair massage (5min each), first come first served
social with sample cups cacao, pu-erh, and matcha
Cold plunge
Sauna
Market open
12:10-12:25
HIIT Workout
12:25-12:45
Meditation and Breathwork
12:45
chair massage (5min each), first come first served
social with samples
Cold plunge
Sauna
Market open
Link for RSVPs (ALEX) Luma includes this
W1SE.com copy and stand in image until flyer is complete
Copy: Calling all biohackers: Join the W1SE Weekly Power Hour and Digital Detox! Launching June 18, Wednesday Power hours are from 12-1pm, mixing: breathwork, meditation, cold plunge, 20 minute HIIT workouts, chair massage, and social time over samples of our market’s delicious cacao and teas! Phones and devices get switched off so we can be fully present, prioritizing each other and ourselves. Power off to power on!
Go at Your Own Pace, and Reap Significant Wellness and Longevity Benefits
Gathering in a Social Community Regularly
Social interaction reduces stress and feelings of isolation, which supports mental and physical health. Strong community ties increase emotional well-being and provide a sense of belonging, crucial for longevity.
Taking a Mid-Day 1 Hour Break from Devices
Reducing screen time minimizes eye strain and mental fatigue, promoting better sleep. Digital detox enhances focus and mindfulness, improving overall cognitive function.
Practicing Breath Work
Controlled breathing techniques reduce the body’s stress response and lower blood pressure, aiding relaxation. Regular practice improves lung capacity and enhances oxygen flow, benefiting overall health.
Practicing Qigong
Qigong combines movement, meditation, and breathing to improve energy flow and balance in the body. It enhances flexibility, reduces chronic pain, and promotes mental clarity, contributing to longevity.
Cold Plunging
Exposure to cold water reduces inflammation and muscle soreness, boosting the immune system. Regular cold plunges improve circulation and mental resilience, positively impacting overall health.
Infrared Sauna Use
Infrared saunas promote detoxification through sweating, improving skin health and circulation. They also help relax muscles and reduce pain, contributing to stress relief and well-being.
Pu-erh Tea
Pu-erh tea is rich in antioxidants, which help protect cells from damage and reduce inflammation. It also supports digestion and liver health, contributing to overall wellness and longevity.
Matcha Tea
Matcha tea is high in antioxidants and provides sustained energy without the jitters of coffee. It boosts metabolism and focus, promoting overall health and cognitive function.
Drinking Cacao
Cacao is rich in flavonoids, which improve blood flow and lower blood pressure, benefiting cardiovascular health. It also enhances mood and provides antioxidants, contributing to longevity.
HIIT Workouts
HIIT workouts improve cardiovascular health and build muscle mass efficiently, increasing metabolic rate. They are also effective in burning calories and improving insulin sensitivity, contributing to overall fitness.
Chair Massage
Chair massage reduces muscle tension and stress, promoting relaxation and improving circulation. Regular sessions can alleviate chronic pain and improve mental well-being, enhancing quality of life.